NEWS & ARTICLES

Comparing the Different Types of Retirement Communities

Retirement Community Types At BayWoods of Annapolis, we want seniors to make informed decisions about their retirements, so we’ve created a quick comparison of the different types of retirement communities that you’re likely to encounter. If you have any questions about the costs of living at BayWoods of Annapolis, feel free to get in touch with our staff. Insurance Model or Life Care Community The design of a Life care

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Why Annapolis Is a Great Place to Retire

Retire In Annapolis Are you ready to enjoy retirement?  Are you thinking about moving to an active adult community?  Would you love to include a waterfront lifestyle into your retirement living options?  When it’s time to retire, there are a variety of factors that can influence the decision on where to do so.  In this article, we’ll discuss a hidden gem in Annapolis, Maryland that offers the best of everything for your retirement living options. Waterfront Lifestyle Although many people think of ‘going south’ when it comes to retirement, you may not have to go any further south than the Mason-Dixon line!  As a matter of fact, there are some really great reasons to retire in Maryland!  In Annapolis, Maryland, Baywoods of Annapolis offers one of the few retirement communities overlooking the magnificent Chesapeake Bay.  The Baywoods dock provides a bird’s eye view to watch the famous Wednesday night sailboat races and enjoy warm Bay breezes.   Hop into the downtown area to enjoy world-famous seafood, including famous Maryland crab cakes, at one of the many waterfront restaurants. Arts & Culture Annapolis has a love of the arts!  The Maryland Hall for the Creative Arts features events throughout the year while

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What’s for Dinner? 5 Things Your Retirement Community Should Offer.

Retirement Community Menu Diet and food choices are obviously critical to a long life with good health, so it’s important to know that your retirement community is offering food choices that you’ll be eager to consume. We’ll outline the top five things you should consider about potential retirement communities when it comes to dining. Preparing food for a large group of seniors can present some interesting challenges.  Factors such as medication side effects, special dietary requirements, decreased ability to taste, and providing obese or underweight residents viable meals are all considerations.  Even with these challenges, it is possible to ensure your retirement community offers the selections you are seeking.  Here’s how: Does your retirement community involve residents in menu planning? Is a nutritionist involved in meal planning?  Many communities have food committees where residents assist chefs with meal suggestions or recipes.  These suggestions are then often reviewed by a nutritionist to ensure the meals meet certain vitamins, minerals, and caloric requirements. Flexible Dining Schedule or Multiple Dining Rooms? Flexibility is important so that residents can adopt a schedule that is conducive to their preferences.  Some communities, like Baywoods of Annapolis, offer several dining venues to accommodate a variety of preferences.

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Making the Most of a Continuing Care Retirement Community

Continuing Care Retirement Communities Moving to a senior living community is an important step toward gaining independence and enjoying the everyday pleasures that retirement living can bring. Make the most out of your time in a senior living environment by following these tips. Get Involved In a Continuing Care Retirement community, there’s always something to do! Join a club or a fitness class, learn how to do something new by taking a class, or hit the links on a putting green. At BayWoods of Annapolis, we have many activities and programs to cater to any interest. We offer monthly trips, St. Johns College lectures and exclusive access to the Fitness Center to keep you living your best. For more information on our program offerings, get in touch with us. Take Advantage of Outside Offerings There are fewer things more relaxing than taking in the sights of the sailboats on the Bay, but it’s also beneficial to get away. BayWoods of Annapolis offers ample opportunity to explore our historic city by coordinating outings. With access to our parking garage, you’re free to come and go as you please. Check out the Orchestra at the Naval Academy, visit various museums, or take

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Senior Living Lifestyles

Senior Living Lifestyles Having the amenities you enjoy and the social environment that fosters engagement are key factors to making the most of your senior living lifestyle.  In this article, we explore tips to help you transition and make the most of your new life! Do you remember the first day of school?  You were probably anxious, unsure of what was to come and perhaps wondering how you would fit in and how you would get to know your way around your new school.  Many of us face the same challenges when moving to a new way of life in retirement.  So the first step is to acknowledge those fears and begin to take small steps to put them behind you. Establish a new routine or hobby. Whether you read the newspaper first thing every day, take a morning stroll, or just relax and perhaps meditate by the water, find something that can help you create a new routine that you enjoy. Try something new!  Most senior living communities have plenty of activities and events scheduled throughout the day.  Why not try something new?  This will keep you busy, meeting new people, and may even provide some daily exercise. Get

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Three Things to Consider in Your Short-Term Rehabilitation Facility

An illness or injury can prevent your family members or loved ones from effectively participating in their activities of daily live. When an incident prevents your family member or loved one from performing everyday tasks and self-care, a doctor may order physical, occupational, or speech therapy. Here’s what to look for in a high-quality rehab institution. Look for a track record of success Ask what percentage of their Rehab patients /residents go home from their short-term Program. Top quality programs are known to produce a rate of 92-96% patients return home from a short-term stay. That’s your goal is to be in a very high results driven program. All outcomes are measured in healthcare and this produces a more accurate picture of the success of the Rehab program. At BayWoods of Annapolis, we work diligently to provide a 96% return rate to home. We work hard to make residents well prepared for their return home by doing a home visit with the resident making sure that they are returning to a safe environment. What are the accommodations like? Does the Rehab program have private rooms, adequate staffing and Credentialed staff? Look carefully at the staff’s credentials and make sure that the environment

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Turning Back The Clock: It’s Not Too Late to Adopt a Healthier Lifestyle

Senior Health Tips According to the American Journal of Medicine, “Researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.”  So, it goes without saying that as we grow older, living a heart-healthy lifestyle is smart. But, here are the 4 things you can do today to dramatically reduce your risk of heart disease. Eating Fruits & Vegetables Daily Eating a balanced diet is important; eating at least five fruits and vegetables a day is key.  Today, there are a variety of ways to do this.  Make a protein-packed smoothie with fresh strawberries and a bit of spinach.  You won’t even know there are vegetables in it but you’ll still get all the benefits!  Throw in a few veggies with your morning omelet or scrambled eggs – a great way to make an ordinary breakfast extraordinary! Exercising 2.5 Hours Per Week Take the dog for a 30-minute walk each day and you will have accomplished the mission!  It’s that easy!  No dog?  Go to the gym, take a yoga class, or walk around

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When Should I Consider a Move to a Retirement Community?

Why should I consider a Continuing Care Community We all wonder when are we ready to consider a Continuing Care Retirement Community? Many of us have considered a move to a retirement community, but many people are not sure when we should make the transition. If you are able to maintain your independence while still living in your own home and do not feel that your home and its upkeep is overwhelming for you this is a great time to start the search. Yes, start thinking about the retirement lifestyle, and just how that will simplify your life. If you are requiring assistance for your activities of daily living, a move to a cooperative living environment will be the best option for you before it’s too late to enjoy all of the amenities and various activities that take place in an active community. For more information about our active Community and many related services, talk to us. Use this as a guide to make your move. Eliminate Retirement Stereotypes Some people think of retirement communities as the option to turn to when outside services coming into the home for become too much to manage. While retirement living communities often offer

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The Social Benefits of Community Living

At BayWoods of Annapolis, you can enjoy an independent lifestyle during your retirement while being able to enjoy the physical and emotional benefits of a continuing care retirement community. When one reaches retirement age, it’s vital to remain engaged in life and connected to others. Isolation is a concern for several reasons. Your physical, mental, and emotional wellbeing are intricately linked and a failing of one can impact the health of another area. Being in a continuum care Community doesn’t just help to protect these aspects senior living and wellbeing – it also increases life expectancy by doing so. A physical impairment can cause emotional stress from facing new limitations. Mental disruptions may hamper physical mobility, and emotional distress can make it difficult to find enjoyment in daily living activities.  At BayWoods of Annapolis, our staff is committed to ensuring you have peace of mind knowing that we have a campus offering you continuum of care. This encompasses all aspects of life, so get in touch with us if you have any questions about community living. By being part of a continuing care community, you have the ability to balance the aspects of your health, and you’ll have a reliable

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Your Brain Activity: How to Stay Mentally Sharp in Retirement

Stay Mentally Sharp in Retirement The role of mental health and longevity is well documented. Just as we need to exercise our bodies to protect cardiovascular and bone health, working out our brains is essential to preserving our mental, social, and emotional health. Mental Stimulation and Combating Alzheimer’s Alzheimer’s disease is very common today. It’s characterized by mild memory loss in the early stages and can progress to include a decreased ability to make decisions or participate in activities of daily living. Starting at age 65, your risk of developing Alzheimer’s doubles every five years. To minimize your risk, experts in the field suggest that following a healthy diet rich in fruit and vegetables and exercising your brain with activities can be beneficial. BayWoods of Annapolis residents enjoy a well rounded daily schedule of activities offering both mental and physical stimulation. contact us for more information. Staving Off Dementia Dementia is an umbrella term for all forms of cognitive impairment. Dementia is most commonly associated with memory loss, but it can also manifest as a loss of language skills, motor activity, or ability to plan and make decisions. Vascular dementia, for example, can be the result of a stroke. There’s

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Physical Activity May Be the Fountain of Youth

Senior Citizen Exercises With as little as 30 minutes per day, you can stay fit and feel younger too!  A variety of low-impact physical activity can be incorporated into anyone’s daily routine.  In this article, Baywoods of Annapolis takes a look at some of the most common and innovative ways seniors can stay fit! According to the National Institute on Aging, “exercise and physical activity… can help prevent diabetes, heart disease, and other chronic conditions affecting older adults.”  Below we’ve listed the four main types of exercise and physical activity that are recommended for seniors.  Many of these can be done from the comfort of your own living room!   As always, check with your physician before starting any exercise program.  Ok, here we go! Endurance exercise is aimed at increasing your endurance through low impact activities that make you breathe faster, speed up your heart rate, and burn off calories. These kinds of activities may include brisk walking or jogging, dancing, tennis, and more! Strength training is vital to preserving muscle mass, controlling weight, reduces the risk of osteoporosis, and decreases injury risk. You can begin strength training right at home with light weights, resistance bands, or by using your

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