NEWS & ARTICLES

Turning Back The Clock: It’s Not Too Late to Adopt a Healthier Lifestyle

Senior Health Tips According to the American Journal of Medicine, “Researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.”  So, it goes without saying that as we grow older, living a heart-healthy lifestyle is smart.  But, here are the 4 things you

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How Can I Help My Family Member Through Short-Term Rehab

  When your parent/family member has a set back from an injury or illness that limits their ability to complete their everyday task a physician in a hospital may recommend short-term rehabilitation.  Be supportive and positive about the initiative.  What once was easy to do on a daily basis now seems almost impossible.  There is often a looming fear that this current disability is now more long term.  Here’s how to keep things in perspective and encourage your loved ones throughout the rehabilitation process. Keep a Positive Attitude The glass is half full, the rehab goals are obtainable and they are reasonable.  The process made is dependent on how much effort is put in to reach the goals set by the therapy team.  Your loved ones may look to your reaction to guide their own.  Stay positive and maintain a good attitude throughout the process.  It increases the likelihood that they’ll follow suit.  Provide constant encouragement to your parent or family member and remain as involved as possible.  Keep stressing the end result. Get Involved If possible, talk to your loved ones/parents physical, speech, or occupational therapists after each session.  Know the plan of care for your loved one’s program. 

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Considering Program Options in Senior Living Communities

Senior Program Options When considering senior living options, the programming available can make a large difference in a senior citizen’s quality of life. Do the programs offer options that encourage a vital, healthy lifestyle? At BayWoods of Annapolis quality of life is very important, and we strive to offer our residents with a vast array of Senior Program Options.  We picked a few of our favorite programs for enriching a senior’s life to share with you below. Fitness Programs A good senior living arrangement offers a large variety of active programming that is suitable for all fitness levels. Some seniors may prefer the soothing benefits of low-impact water aerobics, while others may love a brisk walk in the open air. The quality of a living facility’s fitness schedule directly impacts a senior’s longevity, as participating in regular fitness activities promotes cardiovascular and mental health. Learning Options Just as it’s essential to participate in regular fitness, exercising our brains is an important aspect of remaining vital as we age. Senior living communities that offer top-quality learning options give residents a chance to maintain their mental health, while getting a chance to learn something new. BayWoods residents have the option of attending

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Easy Ways to Prevent Falls for Elderly Persons

Prevent Elderly Falls It’s estimated that over 250,000 Americans are hospitalized for hip fractures each year, according to the CDC.  More than 95% of these are as a result of a fall.  There are many risk factors that increase the chances that someone will fall, which include:  balance, poor vision, decreased muscle strength, taking more than four medications and more.  In this article, Baywoods of Annapolis shares some ways to prevent falls from happening in the first place. If you or a member of your family is still living at home, it’s important to create a safe living space.  Some items to consider: Cleaning up clutter and ensuring floors, hallways, and staircases have a clear, unobstructed path. Evaluate floors and remove or repair loose carpet and area rugs which can pose tripping hazards. Add grab bars and handrails, especially in bathroom areas where surfaces can be slippery. Ensure there is bright lighting in the home and night-lights in bedrooms and bathrooms. One level living is ideal. Move furniture and other daily living items to the first floor of the home so that stairways can be avoided. Of course, if you live in a retirement community like Baywoods of Annapolis, most

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4 Reasons Assisted Living Provides A Better Lifestyle Than Living Alone

Assisted Living Benefits Many seniors desire to live in their family home as long as possible.  Often, seniors are concerned that they will have to sacrifice a certain level of independence as time goes on.  At Baywoods of Annapolis, we have worked with seniors of all ages to provide them as much (or as little) support as they need.  In this article, we’ll discuss some of the common ways that an assisted living community can be a smart choice for you and your family!   Maintenance Free – No more cleaning the house, doing yard work, making repairs, or shoveling the driveway! Assisted Living enhances your retirement years and lets you focus on the tasks you enjoy. Easy Dining – Many Assisted Living facilities offer a choice of dining options. In most cases, these options can be customized to meet your nutritional needs or lifestyle preferences.  For example, at Baywoods of Annapolis, we offer: Restaurant style dining with table service, Bistro for casual dining, Carry-out service, Private dining room and catering for special occasions, Full-service cocktail lounge. Socialize & Live Longer – As we age, our social interests and options may change. Most assisted living facilities have activities that accommodate

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