Beginner’s Guide to Montessori-Inspired Lifestyle® Memory Care
Discover Montessori-Inspired Lifestyle® Memory Care: principles, benefits, credentialing & FAQs for superior dementia care at BayWoods.
Baywoods of AnnapolisBaywoods of AnnapolisBaywoods of AnnapolisBaywoods of AnnapolisDiscover Montessori-Inspired Lifestyle® Memory Care: principles, benefits, credentialing & FAQs for superior dementia care at BayWoods.
Discover holistic memory care: nurture mind, body & spirit for dementia with personalized, evidence-based approaches at BayWoods.
Explore Alzheimer’s care Annapolis options with expert memory care, safety features, therapies, and costs at BayWoods of Annapolis.
Waterfront Retirement Living Choosing the right retirement community for yourself or a loved one can be a challenging undertaking. With so many options available, we often feel overwhelmed. Waterfront retirement living has its advantages – could it be the perfect option for you? Check out these benefits of choosing to live retired life next to the water. Location, Location, Location, the waterfront atmosphere Water is known for its ability to create a serene atmosphere. After the hustle and bustle of our working years, a little tranquility could be just what the doctor ordered. BayWoods of Annapolis residents enjoy their own amazing water view of the Chesapeake Bay. The campus has a private pier, complete with benches and immaculate landscaping. A putting green directly overlooking the Chesapeake Bay. The waterfront views provide the perfect place to relax and reflect. For more information on our cooperative living environment on the Chesapeake Bay, please contact us. Waterfront views and Events Everyday should be filled with fantastic scenery. On those special occasions to celebrate what better way than with a waterfront view? Take advantage of the water’s tranquility by using it as a backdrop. BayWoods of Annapolis welcomes the use of the wooded boardwalk
Discover Montessori senior care: principles, benefits, prepared environments & evidence-based outcomes for dementia & memory care.
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Sandwich Generation If you are between the ages of 40-59, you are likely feeling the push and pull of the so-called Sandwich Generation. What is the Sandwich Generation? It’s when you are caring for aging parents, trying to launch children, and potentially provide care for grandchildren; needless to say, it can be stressful. Splitting your time and energy between the kids and the parents is no easy task but if you’re working full-time, it’s almost impossible without help. Here are some tips to help you take control of the situation. Although being in the sandwich generation can be challenging, there are a host of resources to help. Many senior living communities offer assisted living services so that the weight of the responsibility does not fall on your shoulders. Baywoods of Annapolis is a unique retirement community offering independent living and assisted living. For more information, contact Baywoods of Annapolis today! Source: http://www.pewsocialtrends.org/2013/01/30/the-sandwich-generation/
Nutrition Tips For Retirees Good nutrition is essential in our seniors to maintain an active, healthy fulfilling lifestyle. Our nutrition needs change as we age – and we often need less food overall, so making our choices nutrient-dense is vital to achieving a well-balanced diet. Follow these tips to maximize your nutrition. Why Is Good Nutrition Important? In our retirement years, our most important job is safeguarding our health. Calcium keeps our bones strong, while Omega 3s protect brain and cardiovascular health. To maintain a well-balanced diet, try following the Mediterranean Diet: Eat plenty of fruits and vegetables, focusing on leafy greens; get protein from fish, legumes, and lean sources of meat like chicken; eat whole grains like wheat, spelt, and brown rice; make fats healthy, like those found in avocado, olive oil, and salmon. Enjoy treats in moderation. Following this diet is good for your heart, brain, and bones. Specialized Meal Preparation Our diet needs evolve as our health changes, requiring specialized diets. If you have special dietary needs, from low sodium to diabetic friendly, talk to a member of our kitchen staff. BayWoods of Annapolis has experience in following special dietary requirements for our residents. Watch Your Sodium
Retire Happy While retirement can be a wonderful period of life, it may come with the challenge of loneliness for some. In this article, Baywoods of Annapolis provides some ways that technology, activities, and a sense of community can help you or your loved ones avoid loneliness in retirement and feel healthier too! Stay Connected Humans are, generally speaking, social beings. So, it’s important to maintain social connections. Many studies show that these social interactions with family and friends may help reduce the risk of dementia and other age-related illnesses. While some seniors like to explore online platforms, there is nothing that replaces live interactions with real human beings. Even a phone call with a friend can be uplifting, so stay connected! Stay Busy A wise man once said, “Don’t be afraid of getting older – be afraid of getting boring!” Many people adopt a “why bother” mentality. They may say, “I’m so old, why bother,” but the real question is, “why not?” If you’re retired, you probably have some time on your hands, so why not take a class, learn to play an instrument, or start writing your life story? Staying busy often keeps your mind from dwelling on
Sandwich Generation If you are between the ages of 40-59, you are likely feeling the push and pull of the so-called Sandwich Generation. What is the Sandwich Generation? It’s when you are caring for aging parents, trying to launch children, and potentially provide care for grandchildren; needless to say, it can be stressful. Splitting your time and energy between the kids and the parents is no easy task but if you’re working full-time, it’s almost impossible without help. Here are some tips to help you take control of the situation. Self-Care is Important Take a breather. Along with all the other priorities, you are balancing, take the time to do something that brings you joy and relaxation. Your health and nutrition should not suffer because of everyone else’s needs. Be sure to keep up with your own doctor’s appointments and eat well. After all, who will be there to care for them if something happens to you? Get rid of the guilt! Anything and everything you are doing for both your parents and your kids can be a thankless job. But, do the best you can and don’t feel guilty about what you can’t do. Signs Your Parent Needs More
Retirement Community Living As humans, we are naturally social creatures. As we grow older, the opportunities to socialize may be inhibited by health, mobility, and other factors. Let’s explore how retirement communities enhance social environments and potentially extend life expectancy. Unlike the nursing home that your grandmother went to, today’s retirement communities have been reinvented to provide a wide range of activities, services, and amenities. Still, many people have the impression that moving to a retirement community will require them to give up their independence and therefore, many people postpone or resist the decision. However, not only are today’s communities driven to help you maintain independence, the services offered on-site typically allow you to regain your independence much quicker, after an illness or accident. But, the social factors of living in a retirement community cannot be overlooked. Here are a few reasons why: Socialization. Socialization is important at every stage of our life. As babies and toddlers, socialization helps us to develop communication skills and learn from those around us. In our later years, socialization is just as important and even helps to maintain these skills. In addition, opportunities to socialize help reduce loneliness, establish friendships, relate and interact with
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