Baywoods of AnnapolisBaywoods of AnnapolisSenior Program Options When considering senior living options, the programming available can make a large difference in a senior citizen’s quality of life. Do the programs offer options that encourage a vital, healthy lifestyle? At BayWoods of Annapolis quality of life is very important, and we strive to offer our residents with a vast array of Senior Program Options. We picked a few of our favorite programs for enriching a
Waterfront Retirement Living While retiring to a golf course community may intrigue some, others prefer the views and activities associated with waterfront living. In this article, we’ll highlight some of the popular activities available to those who choose waterfront retirement living. Whether you’ve lived in Maryland all of your life, or are venturing into new territories, Annapolis has consistently been ranked, year after year, as one of the nation’s “most charming small towns.” Baywoods of Annapolis is a unique retirement community that provides easy access to Annapolis and all of its charms, along with a waterfront community that captures the beauty of the Chesapeake Bay. Baywoods of Annapolis offers a truly unique retirement living experience. On Wednesday evenings, you can take a leisurely walk out to the boardwalk and pier and catch a glimpse of the infamous Wednesday night sailboat races, hosted by the Annapolis Yacht Club. Up to 150 crews typically compete in the races and they mean business! It’s fun to watch and a great way to spend Wednesday’s during the summer! Other waterfront activities include: Visit and tour the historic Naval Academy. Take a cruise out of the Annapolis Harbor to visit another local waterfront favorite, the
Nutrition Tips For Retirees Good nutrition is essential in our seniors to maintain an active, healthy fulfilling lifestyle. Our nutrition needs change as we age – and we often need less food overall, so making our choices nutrient-dense is vital to achieving a well-balanced diet. Follow these tips to maximize your nutrition. Why Is Good Nutrition Important? In our retirement years, our most important job is safeguarding our health. Calcium keeps our bones strong, while Omega 3s protect brain and cardiovascular health. To maintain a well-balanced diet, try following the Mediterranean Diet: Eat plenty of fruits and vegetables, focusing on leafy greens; get protein from fish, legumes, and lean sources of meat like chicken; eat whole grains like wheat, spelt, and brown rice; make fats healthy, like those found in avocado, olive oil, and salmon. Enjoy treats in moderation. Following this diet is good for your heart, brain, and bones. Specialized Meal Preparation Our diet needs evolve as our health changes, requiring specialized diets. If you have special dietary needs, from low sodium to diabetic friendly, talk to a member of our kitchen staff. BayWoods of Annapolis has experience in following special dietary requirements for our residents. Watch Your Sodium
Waterfront Retirement Living Choosing the right retirement community for yourself or a loved one can be a challenging undertaking. With so many options available, we often feel overwhelmed. Waterfront retirement living has its advantages – could it be the perfect option for you? Check out these benefits of choosing to live retired life next to the water. Location, Location, Location, the waterfront atmosphere Water is known for its ability to create a serene atmosphere. After the hustle and bustle of our working years, a little tranquility could be just what the doctor ordered. BayWoods of Annapolis residents enjoy their own amazing water view of the Chesapeake Bay. The campus has a private pier, complete with benches and immaculate landscaping. A putting green directly overlooking the Chesapeake Bay. The waterfront views provide the perfect place to relax and reflect. For more information on our cooperative living environment on the Chesapeake Bay, please contact us. Waterfront views and Events Everyday should be filled with fantastic scenery. On those special occasions to celebrate what better way than with a waterfront view? Take advantage of the water’s tranquility by using it as a backdrop. BayWoods of Annapolis welcomes the use of the wooded boardwalk
When a loved one suffers from a stroke, the family and caregivers are often thrown into a whirlwind of decisions that need to be made in a relatively short time-frame. The care provided to stroke survivors is often critical to their recovery process. But, it can also be stressful and cause a significant disruption to the everyday life of the caregiver or family. So, in this checklist, we’ll help you evaluate what you need to consider when choosing stroke rehabilitation and recovery programs. Does the facility provide the specific services your doctor has identified the stroke survivor needs? What system does the facility use to monitor progress and outcomes? Does the facility have full-time professionals experienced in stroke and rehabilitation practices? How do professionals stay up-to-date on the latest technologies and practices for stroke rehab? Is emergency medical care available at the facility, if it’s needed? Does the facility work with home health care professionals for the transition back to daily life? How are stroke victims transitioned back to daily living? What are the expected treatment program, duration, and outcomes? Is the rehab facility conveniently located nearby? Stroke therapy sessions are often scheduled several times a week, so you’ll want
Sandwich Generation If you are between the ages of 40-59, you are likely feeling the push and pull of the so-called Sandwich Generation. What is the Sandwich Generation? It’s when you are caring for aging parents, trying to launch children, and potentially provide care for grandchildren; needless to say, it can be stressful. Splitting your time and energy between the kids and the parents is no easy task but if you’re working full-time, it’s almost impossible without help. Here are some tips to help you take control of the situation. Self-Care is Important Take a breather. Along with all the other priorities, you are balancing, take the time to do something that brings you joy and relaxation. Your health and nutrition should not suffer because of everyone else’s needs. Be sure to keep up with your own doctor’s appointments and eat well. After all, who will be there to care for them if something happens to you? Get rid of the guilt! Anything and everything you are doing for both your parents and your kids can be a thankless job. But, do the best you can and don’t feel guilty about what you can’t do. Signs Your Parent Needs More
Nutrition Tips For Retirees Good nutrition is essential in our seniors to maintain an active, healthy fulfilling lifestyle. Our nutrition needs change as we age – and we often need less food overall, so making our choices nutrient-dense is vital to achieving a well-balanced diet. Follow these tips to maximize your nutrition. Why Is Good Nutrition Important? In our retirement years, our most important job is safeguarding our health. Calcium keeps our bones strong, while Omega 3s protect brain and cardiovascular health. To maintain a well-balanced diet, try following the Mediterranean Diet: Eat plenty of fruits and vegetables, focusing on leafy greens; get protein from fish, legumes, and lean sources of meat like chicken; eat whole grains like wheat, spelt, and brown rice; make fats healthy, like those found in avocado, olive oil, and salmon. Enjoy treats in moderation. Following this diet is good for your heart, brain, and bones. Specialized Meal Preparation Our diet needs evolve as our health changes, requiring specialized diets. If you have special dietary needs, from low sodium to diabetic friendly, talk to a member of our kitchen staff. BayWoods of Annapolis has experience in following special dietary requirements for our residents. Watch Your Sodium
Retirement Community Types At BayWoods of Annapolis, we want seniors to make informed decisions about their retirements, so we’ve created a quick comparison of the different types of retirement communities that you’re likely to encounter. If you have any questions about the costs of living at BayWoods of Annapolis, feel free to get in touch with our staff. Insurance Model or Life Care Community The design of a Life care model or Insurance model community usually has monthly fees associated in Independent Living that would follow them throughout their life. No matter what level of care they received. Most Life care communities require larger up-front fees, then monthly payments that are contingent on your health status for the duration of care and service. The larger entry fee covers the cost of future care requirements. Fee-for-Service This is the most straightforward model, a fee-for-service plan, requires you to pay for only those services that you use or need. This works best for most people because they are not paying high costs for services that they may never need or utilize. Their monthly payments are usually required a little higher but entrance fees are lower. These communities are very popular and practical
Retirement Community Living As humans, we are naturally social creatures. As we grow older, the opportunities to socialize may be inhibited by health, mobility, and other factors. Let’s explore how retirement communities enhance social environments and potentially extend life expectancy. Unlike the nursing home that your grandmother went to, today’s retirement communities have been reinvented to provide a wide range of activities, services, and amenities. Still, many people have the impression that moving to a retirement community will require them to give up their independence and therefore, many people postpone or resist the decision. However, not only are today’s communities driven to help you maintain independence, the services offered on-site typically allow you to regain your independence much quicker, after an illness or accident. But, the social factors of living in a retirement community cannot be overlooked. Here are a few reasons why: Socialization. Socialization is important at every stage of our life. As babies and toddlers, socialization helps us to develop communication skills and learn from those around us. In our later years, socialization is just as important and even helps to maintain these skills. In addition, opportunities to socialize help reduce loneliness, establish friendships, relate and interact with
Healthy Retirement Living The movement to acquire fresh, local, organic foods is a part of a growing trend called Farm-to-Table. We will review the nutritional and socioeconomic impacts that are driving this trend. Organic Foods Are In! You don’t have to go far to realize that processed foods are out and natural, organic foods are in! With so much increased awareness about food safety, food freshness, and even the growing controversial use of Genetically Modified Organisms (GMOs), it seems everyone is ready to start eating more healthy. Sourcing & Local Food The farm to table initiative promotes sourcing and serving local food, preferably by acquiring it directly from the producer (farmer, winery, fishery, etc.). This growing trend not only helps to support local businesses, but it eliminates the need for the products to be filled with preservatives to extend shelf life or shipped nationally or globally which helps to reduce costs and carbon footprint. Socioeconomic Impact The socioeconomic impact of Farm to Table goes one step further. Farmer’s markets have made a dramatic comeback, helping many farms to survive and even expand. America’s growing immigrant population flock to the markets to buy food the way they were accustomed to buying
Waterfront Retirement Living While retiring to a golf course community may intrigue some, others prefer the views and activities associated with waterfront living. In this article, we’ll highlight some of the popular activities available to those who choose waterfront retirement living. Whether you’ve lived in Maryland all of your life, or are venturing into new territories, Annapolis has consistently been ranked, year after year, as one of the nation’s “most charming small towns.” Baywoods of Annapolis is a unique retirement community that provides easy access to Annapolis and all of its charms, along with a waterfront community that captures the beauty of the Chesapeake Bay. Baywoods of Annapolis offers a truly unique retirement living experience. On Wednesday evenings, you can take a leisurely walk out to the boardwalk and pier and catch a glimpse of the infamous Wednesday night sailboat races, hosted by the Annapolis Yacht Club. Up to 150 crews typically compete in the races and they mean business! It’s fun to watch and a great way to spend Wednesday’s during the summer! Other waterfront activities include: Visit and tour the historic Naval Academy. Take a cruise out of the Annapolis Harbor to visit another local waterfront favorite, the
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