NEWS & ARTICLES

From Farm to Table: Nutrition Tips for Retirees

Nutrition Tips For Retirees Good nutrition is essential in our seniors to maintain an active, healthy fulfilling lifestyle. Our nutrition needs change as we age – and we often need less food overall, so making our choices nutrient-dense is vital to achieving a well-balanced diet. Follow these tips to maximize your nutrition. Why Is Good Nutrition Important? In our retirement years, our most important job is safeguarding our health. Calcium

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Planning for Retirement Living – Where? How Much? How Long?

Retirement Living Planning We all know that planning for retirement, meeting with a financial planner, and understanding the expenses associated with retirement are important to ensure your lifestyle is all you hope for, during retirement.  In this article, Retirement Living Planning, we reveal the five things you should evaluate to make sure that your living arrangements meet all of your expectations. How Long Will You Live? While no one can answer this question for a certainty, the probability and statistics show that we are all living longer lives.  For example, if you saved $5 Million for retirement and only needed it for 5 years, your lifestyle would be very different than if you had to stretch that money to accommodate 25-35 more years.  So, it’s important to plan wisely for income and expenses that can support a longer life span. What Does Retirement Look Like For You? Have you saved up enough money to have the lifestyle you desire, in retirement?  Will you be able to retire early, or will you need to wait it out?  Will you be able to live and play on a golf course day in and day out, or will you need to consider some

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How Can I Help My Family Member Through Short-Term Rehab

When your parent/family member has a set back from an injury or illness that limits their ability to complete their everyday task a physician in a hospital may recommend short-term rehabilitation.  Be supportive and positive about the initiative. What once was easy to do on a daily basis now seems almost impossible. There is often a looming fear that this current disability is now more long term.  Here’s how to keep things in perspective and encourage your loved ones throughout the rehabilitation process. Keep a Positive AttitudeThe glass is half full, the rehab goals are obtainable and they are reasonable.  The process made is dependent on how much effort is put in to reach the goals set by the therapy team.  Your loved ones may look to your reaction to guide their own.  Stay positive and maintain a good attitude throughout the process.  It increases the likelihood that they’ll follow suit.  Provide constant encouragement to your parent or family member and remain as involved as possible.  Keep stressing the end result. Get InvolvedIf possible, talk to your loved ones/parents physical, speech, or occupational therapists after each session.  Know the plan of care for your loved one’s program.  What are the

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