NEWS & ARTICLES

Turning Back The Clock: It’s Not Too Late to Adopt a Healthier Lifestyle

Senior Health Tips According to the American Journal of Medicine, “Researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.”  So, it goes without saying that as we grow older, living a heart-healthy lifestyle is smart.  But, here are the 4 things you

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3 Tips for Living in The Sandwich Generation

Sandwich Generation If you are between the ages of 40-59, you are likely feeling the push and pull of the so-called Sandwich Generation.  What is the Sandwich Generation?  It’s when you are caring for aging parents, trying to launch children, and potentially provide care for grandchildren; needless to say, it can be stressful.  Splitting your time and energy between the kids and the parents is no easy task but if you’re working full-time, it’s almost impossible without help.  Here are some tips to help you take control of the situation. Self-Care is Important Take a breather. Along with all the other priorities, you are balancing, take the time to do something that brings you joy and relaxation. Your health and nutrition should not suffer because of everyone else’s needs. Be sure to keep up with your own doctor’s appointments and eat well.  After all, who will be there to care for them if something happens to you? Get rid of the guilt! Anything and everything you are doing for both your parents and your kids can be a thankless job.  But, do the best you can and don’t feel guilty about what you can’t do. A home health care nurse

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