NEWS & ARTICLES

The Social Benefits of Community Living

At BayWoods of Annapolis, you can enjoy an independent lifestyle during your retirement while being able to enjoy the physical and emotional benefits of a continuing care retirement community. When one reaches retirement age, it’s vital to remain engaged in life and connected to others. Isolation is a concern for several reasons. Your physical, mental, and emotional wellbeing are intricately linked and a failing of one can impact the health

Read More

Senior Living Lifestyles

Senior Living Lifestyles Having the amenities you enjoy and the social environment that fosters engagement are key factors to making the most of your senior living lifestyle.  In this article, we explore tips to help you transition and make the most of your new life! Do you remember the first day of school?  You were probably anxious, unsure of what was to come and perhaps wondering how you would fit in and how you would get to know your way around your new school.  Many of us face the same challenges when moving to a new way of life in retirement.  So the first step is to acknowledge those fears and begin to take small steps to put them behind you. Establish a new routine or hobby. Whether you read the newspaper first thing every day, take a morning stroll, or just relax and perhaps meditate by the water, find something that can help you create a new routine that you enjoy. Try something new!  Most senior living communities have plenty of activities and events scheduled throughout the day.  Why not try something new?  This will keep you busy, meeting new people, and may even provide some daily exercise. Get

Read More

Three Things to Consider in Your Short-Term Rehabilitation Facility

An illness or injury can prevent your family members or loved ones from effectively participating in their activities of daily live. When an incident prevents your family member or loved one from performing everyday tasks and self-care, a doctor may order physical, occupational, or speech therapy. Here’s what to look for in a high-quality rehab institution. Look for a track record of success Ask what percentage of their Rehab patients /residents go home from their short-term Program. Top quality programs are known to produce a rate of 92-96% patients return home from a short-term stay. That’s your goal is to be in a very high results driven program. All outcomes are measured in healthcare and this produces a more accurate picture of the success of the Rehab program. At BayWoods of Annapolis, we work diligently to provide a 96% return rate to home. We work hard to make residents well prepared for their return home by doing a home visit with the resident making sure that they are returning to a safe environment. What are the accommodations like? Does the Rehab program have private rooms, adequate staffing and Credentialed staff? Look carefully at the staff’s credentials and make sure that the environment

Read More

Turning Back The Clock: It’s Not Too Late to Adopt a Healthier Lifestyle

Senior Health Tips According to the American Journal of Medicine, “Researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.”  So, it goes without saying that as we grow older, living a heart-healthy lifestyle is smart. But, here are the 4 things you can do today to dramatically reduce your risk of heart disease. Eating Fruits & Vegetables Daily Eating a balanced diet is important; eating at least five fruits and vegetables a day is key.  Today, there are a variety of ways to do this.  Make a protein-packed smoothie with fresh strawberries and a bit of spinach.  You won’t even know there are vegetables in it but you’ll still get all the benefits!  Throw in a few veggies with your morning omelet or scrambled eggs – a great way to make an ordinary breakfast extraordinary! Exercising 2.5 Hours Per Week Take the dog for a 30-minute walk each day and you will have accomplished the mission!  It’s that easy!  No dog?  Go to the gym, take a yoga class, or walk around

Read More

3 Ways to Age Wisely and Live Longer

Aging Wisely Depending on who you ask, some would say that age is just a number while other will say it’s all about your state of mind. Either way, we are all “growing older and wiser” each day.  But, what can you do now to help prepare your body, mind, soul, and family for the inevitability of aging?  In this article, we will highlight a few tips to help you age wisely and plan for the best life possible! Positive Attitudes Go A Long Way The Journal of American Medicine published a research letter showing that people who felt three or more years younger than their actual age had a lower mortality rate than those who felt older than their actual age.   We all know that stress has a very negative impact on the body, so keeping a positive outlook can help lead to a longer, healthier, happier life.  People who maintain a positive outlook are much more likely to participate in activities that help them stay healthier.  The Harvard Medical School published a report, Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength that provides self-assessment tests, advice, and exercises to help you maximize the positive emotion

Read More

SUBSCRIBE TO RESOURCES VIA EMAIL

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 54 other subscribers