Baywoods of AnnapolisBaywoods of AnnapolisContinuing Care Retirement Communities Moving to a senior living community is an important step toward gaining independence and enjoying the everyday pleasures that retirement living can bring. Make the most out of your time in a senior living environment by following these tips. Get Involved In a Continuing Care Retirement community, there’s always something to do! Join a club or a fitness class, learn how to do something new by
Continuing Care Retirement Communities Moving to a senior living community is an important step toward gaining independence and enjoying the everyday pleasures that retirement living can bring. Make the most out of your time in a senior living environment by following these tips. Get Involved In a Continuing Care Retirement community, there’s always something to do! Join a club or a fitness class, learn how to do something new by taking a class, or hit the links on a putting green. At BayWoods of Annapolis, we have many activities and programs to cater to any interest. We offer monthly trips, St. Johns College lectures and exclusive access to the Fitness Center to keep you living your best. For more information on our program offerings, get in touch with us. Take Advantage of Outside Offerings There are fewer things more relaxing than taking in the sights of the sailboats on the Bay, but it’s also beneficial to get away. BayWoods of Annapolis offers ample opportunity to explore our historic city by coordinating outings. With access to our parking garage, you’re free to come and go as you please. Check out the Orchestra at the Naval Academy, visit various museums, or take
Cooperative Senior Living We all reach a point in our lives when living in your home doesn’t seem like the best alternative. Sometimes not even safe. Many turn to senior living communities for an easier alternative lifestyle for assistance. Cooperative living is more or less the best of both worlds. Owning in a Co-Op offers benefits that traditional options lack. Here’s why you should consider a cooperative arrangement for your retiree. Your Living Space and Yes you own it. Seniors sometimes feel as if they’re losing autonomy when they move to senior living communities. In a cooperative living environment, residents can choose their own Apartment home and can customize their living space. Co-Ops provide a clear sense of ownership and a place to call home. Take a virtual tour of one of our living spaces. A Community for the Residents At BayWoods, the residents are the community. An elected board meets monthly to propose community improvements and organize well thought through budgets. Our Residents have the option of voting on proposals and shaping the future. Don’t take our word for it – come and see what we’re all about! It’s A Resort Lifestyle Unlike traditional senior living communities residents are
Retirement Community Living As humans, we are naturally social creatures. As we grow older, the opportunities to socialize may be inhibited by health, mobility, and other factors. Let’s explore how retirement communities enhance social environments and potentially extend life expectancy. Unlike the nursing home that your grandmother went to, today’s retirement communities have been reinvented to provide a wide range of activities, services, and amenities. Still, many people have the impression that moving to a retirement community will require them to give up their independence and therefore, many people postpone or resist the decision. However, not only are today’s communities driven to help you maintain independence, the services offered on-site typically allow you to regain your independence much quicker, after an illness or accident. But, the social factors of living in a retirement community cannot be overlooked. Here are a few reasons why: Socialization. Socialization is important at every stage of our life. As babies and toddlers, socialization helps us to develop communication skills and learn from those around us. In our later years, socialization is just as important and even helps to maintain these skills. In addition, opportunities to socialize help reduce loneliness, establish friendships, relate and interact with
Prevent Elderly Falls It’s estimated that over 250,000 Americans are hospitalized for hip fractures each year, according to the CDC. More than 95% of these are as a result of a fall. There are many risk factors that increase the chances that someone will fall, which include: balance, poor vision, decreased muscle strength, taking more than four medications and more. In this article, Baywoods of Annapolis shares some ways to prevent falls from happening in the first place. If you or a member of your family is still living at home, it’s important to create a safe living space. Some items to consider: Cleaning up clutter and ensuring floors, hallways, and staircases have a clear, unobstructed path. Evaluate floors and remove or repair loose carpet and area rugs which can pose tripping hazards. Add grab bars and handrails, especially in bathroom areas where surfaces can be slippery. Ensure there is bright lighting in the home and night-lights in bedrooms and bathrooms. One level living is ideal. Move furniture and other daily living items to the first floor of the home so that stairways can be avoided. Of course, if you live in a retirement community like Baywoods of Annapolis, most
Waterfront Retirement Living While retiring to a golf course community may intrigue some, others prefer the views and activities associated with waterfront living. In this article, we’ll highlight some of the popular activities available to those who choose waterfront retirement living. Whether you’ve lived in Maryland all of your life, or are venturing into new territories, Annapolis has consistently been ranked, year after year, as one of the nation’s “most charming small towns.” Baywoods of Annapolis is a unique retirement community that provides easy access to Annapolis and all of its charms, along with a waterfront community that captures the beauty of the Chesapeake Bay. Baywoods of Annapolis offers a truly unique retirement living experience. On Wednesday evenings, you can take a leisurely walk out to the boardwalk and pier and catch a glimpse of the infamous Wednesday night sailboat races, hosted by the Annapolis Yacht Club. Up to 150 crews typically compete in the races and they mean business! It’s fun to watch and a great way to spend Wednesday’s during the summer! Other waterfront activities include: Visit and tour the historic Naval Academy. Take a cruise out of the Annapolis Harbor to visit another local waterfront favorite, the
Senior Program Options When considering senior living options, the programming available can make a large difference in a senior citizen’s quality of life. Do the programs offer options that encourage a vital, healthy lifestyle? At BayWoods of Annapolis quality of life is very important, and we strive to offer our residents with a vast array of Senior Program Options. We picked a few of our favorite programs for enriching a senior’s life to share with you below. Fitness Programs A good senior living arrangement offers a large variety of active programming that is suitable for all fitness levels. Some seniors may prefer the soothing benefits of low-impact water aerobics, while others may love a brisk walk in the open air. The quality of a living facility’s fitness schedule directly impacts a senior’s longevity, as participating in regular fitness activities promotes cardiovascular and mental health. Learning Options Just as it’s essential to participate in regular fitness, exercising our brains is an important aspect of remaining vital as we age. Senior living communities that offer top-quality learning options give residents a chance to maintain their mental health, while getting a chance to learn something new. BayWoods residents have the option of attending
Senior Health Tips According to the American Journal of Medicine, “Researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.” So, it goes without saying that as we grow older, living a heart-healthy lifestyle is smart. But, here are the 4 things you can do today to dramatically reduce your risk of heart disease. Eating Fruits & Vegetables Daily Eating a balanced diet is important; eating at least five fruits and vegetables a day is key. Today, there are a variety of ways to do this. Make a protein-packed smoothie with fresh strawberries and a bit of spinach. You won’t even know there are vegetables in it but you’ll still get all the benefits! Throw in a few veggies with your morning omelet or scrambled eggs – a great way to make an ordinary breakfast extraordinary! Exercising 2.5 Hours Per Week Take the dog for a 30-minute walk each day and you will have accomplished the mission! It’s that easy! No dog? Go to the gym, take a yoga class, or walk around
If you are part of the ‘sandwich generation’ you may be providing care for multiple generations including parents, children, grandchildren. You are also still likely working and managing your own day-to-day household. This can be a stressful and challenging lifestyle, so here are 4 tips for balancing your life while living in the sandwich generation. Get Help. No matter how many hours are in the day, you should try to arrange for help with some of the more routine tasks – like cleaning, shopping, and cooking. Whether you hire the help or accept help from friends, neighbors or your local church, take some of these tasks off your to-do list so that you can focus on the higher priority items. If you’re taking care of grandchildren, you may need to arrange for a playdate or sitter now and then. Care.com is a great resource for finding short-term resources. Get Organized. When you’re being pulled in a lot of directions, it’s more important than ever to get organized. A professional organizer can be a tremendous help for creating ways to make things more convenient and making sure everything has a place. This will help you keep track of things, and plan
Aging Wisely Depending on who you ask, some would say that age is just a number while other will say it’s all about your state of mind. Either way, we are all “growing older and wiser” each day. But, what can you do now to help prepare your body, mind, soul, and family for the inevitability of aging? In this article, we will highlight a few tips to help you age wisely and plan for the best life possible! Positive Attitudes Go A Long Way The Journal of American Medicine published a research letter showing that people who felt three or more years younger than their actual age had a lower mortality rate than those who felt older than their actual age. We all know that stress has a very negative impact on the body, so keeping a positive outlook can help lead to a longer, healthier, happier life. People who maintain a positive outlook are much more likely to participate in activities that help them stay healthier. The Harvard Medical School published a report, Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength that provides self-assessment tests, advice, and exercises to help you maximize the positive emotion
Estate Planning Mistakenly, many people believe that an estate plan is only necessary if you are in your senior years or have considerable wealth. Nothing could be further from the truth! There are many legal strategies involved in estate planning, and unfortunately, not all of us will live to be 100. But, did you know that in the state of Maryland, without a viable legal estate plan, the State will distribute your estate according to Maryland’s laws of intestacy and not necessarily to your spouse or dearest family members? That means that every Maryland resident actually already has a plan in place (as established by the state) and it’s up to you to change it so that it reflects what you intend or wish. In this article, Baywoods of Annapolis shares some of reasons to have an estate plan and what it should include. Tip #1: Don’t go it alone Simple estate planning does not need to be costly, but it’s significantly better than no plan at all! Since the laws of each state vary and change frequently, an experienced estate planning attorney can provide valuable advice and help you avoid common pitfalls. They will work hard to understand your
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