Baywoods of AnnapolisBaywoods of AnnapolisWhy should I consider a Continuing Care Community We all wonder when are we ready to consider a Continuing Care Retirement Community? Many of us have considered a move to a retirement community, but many people are not sure when we should make the transition. If you are able to maintain your independence while still living in your own home and do not feel that your home and its upkeep
Nutrition Tips For Retirees Good nutrition is essential in our seniors to maintain an active, healthy fulfilling lifestyle. Our nutrition needs change as we age – and we often need less food overall, so making our choices nutrient-dense is vital to achieving a well-balanced diet. Follow these tips to maximize your nutrition. Why Is Good Nutrition Important? In our retirement years, our most important job is safeguarding our health. Calcium keeps our bones strong, while Omega 3s protect brain and cardiovascular health. To maintain a well-balanced diet, try following the Mediterranean Diet: Eat plenty of fruits and vegetables, focusing on leafy greens; get protein from fish, legumes, and lean sources of meat like chicken; eat whole grains like wheat, spelt, and brown rice; make fats healthy, like those found in avocado, olive oil, and salmon. Enjoy treats in moderation. Following this diet is good for your heart, brain, and bones. Specialized Meal Preparation Our diet needs evolve as our health changes, requiring specialized diets. If you have special dietary needs, from low sodium to diabetic friendly, talk to a member of our kitchen staff. BayWoods of Annapolis has experience in following special dietary requirements for our residents. Watch Your Sodium
Transitioning Aging Parents Caring for a parent can be an emotionally and sometimes financially draining process. When it becomes apparent that your loved one should no longer be living on their own, or needs more help than you can provide, the process can be challenging. In this article, we’ll cover some basic ways to transition your aging parents into assisted living. Where? The Big Decision – Most seniors do not look forward to any change or move. Leaving their home may cause further distress since they may feel like they are giving up their freedom. Research and visit facilities ahead of time. Give them as much flexibility as possible and even consider taking them to visit your final two choices. This way, they will feel as though they still have choices in the matter. Perhaps they can even visit the community, meet staff, or take part in one of the events. Lay It Out. Often, this move will be downsizing. So, make sure to get a floor plan of the new residence and lay out the furniture that will fit nicely in the new space. Discuss the personal items that they would like to take with them and try to
Waterfront Retirement Living Choosing the right retirement community for yourself or a loved one can be a challenging undertaking. With so many options available, we often feel overwhelmed. Waterfront retirement living has its advantages – could it be the perfect option for you? Check out these benefits of choosing to live retired life next to the water. Location, Location, Location, the waterfront atmosphere Water is known for its ability to create a serene atmosphere. After the hustle and bustle of our working years, a little tranquility could be just what the doctor ordered. BayWoods of Annapolis residents enjoy their own amazing water view of the Chesapeake Bay. The campus has a private pier, complete with benches and immaculate landscaping. A putting green directly overlooking the Chesapeake Bay. The waterfront views provide the perfect place to relax and reflect. For more information on our cooperative living environment on the Chesapeake Bay, please contact us. Waterfront views and Events Everyday should be filled with fantastic scenery. On those special occasions to celebrate what better way than with a waterfront view? Take advantage of the water’s tranquility by using it as a backdrop. BayWoods of Annapolis welcomes the use of the wooded boardwalk
Senior Living Transition Once you decide to move to a senior living community, there is a long list of to-do’s that must be done. Here are some tips to keep you on track, help you minimize, and reduce stress along the way. Preparing for The Move Once you make the decision to move to a retirement community, you may be emotional, excited, or just ready to get it all done. One of the first steps is to begin downsizing and decluttering your home and preparing it for sale. You’ll want to contact family members and begin sorting through items. Organize your belongings into four categories: Take With Me Give to Family Donate Trash or Recycle A professional organizer can be a big help with this process. Selling Your Home After you’ve begun the decluttering/downsizing process, you will need to get your home ready to sell. A senior real estate specialist is a great place to start since they focus on your exact needs and can guide you through the process. Make sure you understand their level of experience and be sure to ask: How many homes have they sold in your neighborhood? How many homes have they sold in the
Choosing a retirement community is a big decision. How do you know you’re making a choice that will make you or your loved one happy? Use this checklist to ensure your retirement community has all the amenities that will allow you to live a happy, healthy lifestyle. 1. Continuing Care levels Available: Having additional levels of care available when you need is a must. After all, you made the move to a Retirement Community so that you will not have to be burdened with additional moves. You should have the support there when you need it. 2. Fitness Center and Indoor Pool: Fitness facilities/activities such as water aerobics provide the cardiovascular and mental health benefits associated with regular exercise in a low-impact environment. A refreshing exercise class in a warm pool is a perfect way for retirees to get appropriate exercise without risking injury. BayWoods of Annapolis residents love the option of swimming in the pool and taking instructor led fitness classes. 3. Putting Green Hitting the links may not be such an attractive option anymore, as long days on the course can be physically exhausting. BayWoods of Annapolis putting green overlooking the Chesapeake Bay and the Bay Bridge is
When a loved one suffers from a stroke, the family and caregivers are often thrown into a whirlwind of decisions that need to be made in a relatively short time-frame. The care provided to stroke survivors is often critical to their recovery process. But, it can also be stressful and cause a significant disruption to the everyday life of the caregiver or family. So, in this checklist, we’ll help you evaluate what you need to consider when choosing stroke rehabilitation and recovery programs. Does the facility provide the specific services your doctor has identified the stroke survivor needs? What system does the facility use to monitor progress and outcomes? Does the facility have full-time professionals experienced in stroke and rehabilitation practices? How do professionals stay up-to-date on the latest technologies and practices for stroke rehab? Is emergency medical care available at the facility, if it’s needed? Does the facility work with home health care professionals for the transition back to daily life? How are stroke victims transitioned back to daily living? What are the expected treatment program, duration, and outcomes? Is the rehab facility conveniently located nearby? Stroke therapy sessions are often scheduled several times a week, so you’ll want
Nutrition Tips For Retirees Good nutrition is essential in our seniors to maintain an active, healthy fulfilling lifestyle. Our nutrition needs change as we age – and we often need less food overall, so making our choices nutrient-dense is vital to achieving a well-balanced diet. Follow these tips to maximize your nutrition. Why Is Good Nutrition Important? In our retirement years, our most important job is safeguarding our health. Calcium keeps our bones strong, while Omega 3s protect brain and cardiovascular health. To maintain a well-balanced diet, try following the Mediterranean Diet: Eat plenty of fruits and vegetables, focusing on leafy greens; get protein from fish, legumes, and lean sources of meat like chicken; eat whole grains like wheat, spelt, and brown rice; make fats healthy, like those found in avocado, olive oil, and salmon. Enjoy treats in moderation. Following this diet is good for your heart, brain, and bones. Specialized Meal Preparation Our diet needs evolve as our health changes, requiring specialized diets. If you have special dietary needs, from low sodium to diabetic friendly, talk to a member of our kitchen staff. BayWoods of Annapolis has experience in following special dietary requirements for our residents. Watch Your Sodium
Retirement Living Planning We all know that planning for retirement, meeting with a financial planner, and understanding the expenses associated with retirement are important to ensure your lifestyle is all you hope for, during retirement. In this article, Retirement Living Planning, we reveal the five things you should evaluate to make sure that your living arrangements meet all of your expectations. How Long Will You Live? While no one can answer this question for a certainty, the probability and statistics show that we are all living longer lives. For example, if you saved $5 Million for retirement and only needed it for 5 years, your lifestyle would be very different than if you had to stretch that money to accommodate 25-35 more years. So, it’s important to plan wisely for income and expenses that can support a longer life span. What Does Retirement Look Like For You? Have you saved up enough money to have the lifestyle you desire, in retirement? Will you be able to retire early, or will you need to wait it out? Will you be able to live and play on a golf course day in and day out, or will you need to consider some
When your parent/family member has a set back from an injury or illness that limits their ability to complete their everyday task a physician in a hospital may recommend short-term rehabilitation. Be supportive and positive about the initiative. What once was easy to do on a daily basis now seems almost impossible. There is often a looming fear that this current disability is now more long term. Here’s how to keep things in perspective and encourage your loved ones throughout the rehabilitation process. Keep a Positive AttitudeThe glass is half full, the rehab goals are obtainable and they are reasonable. The process made is dependent on how much effort is put in to reach the goals set by the therapy team. Your loved ones may look to your reaction to guide their own. Stay positive and maintain a good attitude throughout the process. It increases the likelihood that they’ll follow suit. Provide constant encouragement to your parent or family member and remain as involved as possible. Keep stressing the end result. Get InvolvedIf possible, talk to your loved ones/parents physical, speech, or occupational therapists after each session. Know the plan of care for your loved one’s program. What are the
Life Enrichment Programs Regardless of your stage in life, we all want to feel personally connected. In this article, we discuss the value of life enrichment programs and what you can do to ensure you’re getting all that you desire! Life enrichment programs are often designed to engage, connect and create personal relationships among residents. This process is much more than just an activity calendar. The goal is to integrate and transition into the new community and lifestyle. By being socially active and involved in the community, many residents live full, balanced lives that provide diversity and a rewarding lifestyle. Some of the activities offered at Baywoods of Annapolis include: Art Openings Ballet, Opera & Musical Matinees Bingo! Full Moon Parties on the Waterfront In-House Shopping Monthly Lecture Series Movie Nights Pot Luck Dinners Putting Challenges Sunday Brunch Visiting Performing Artists And so much more! Baywoods of Annapolis is conveniently located on the waterfront and near downtown Annapolis, which is also a mecca of culture and waterfront activities. This prime location allows us to offer a wide variety of on-site or local events that appeal to every whim. One of the biggest advantages to living
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