Baywoods of AnnapolisBaywoods of AnnapolisDownsizing for Retirement Downsizing from the 4000 square foot home where you raised a family and accumulated years of “stuff” is not always an easy task. Memorabilia, collectibles, and other nostalgia are likely found in almost every corner of your home. Baywoods of Annapolis is pleased to share these tips to help you minimize without stress. Come and Get It! More often than not, your kids have an idea of
Continuing Care Retirement Communities Moving to a senior living community is an important step toward gaining independence and enjoying the everyday pleasures that retirement living can bring. Make the most out of your time in a senior living environment by following these tips. Get Involved In a Continuing Care Retirement community, there’s always something to do! Join a club or a fitness class, learn how to do something new by taking a class, or hit the links on a putting green. At BayWoods of Annapolis, we have many activities and programs to cater to any interest. We offer monthly trips, St. Johns College lectures and exclusive access to the Fitness Center to keep you living your best. For more information on our program offerings, get in touch with us. Take Advantage of Outside Offerings There are fewer things more relaxing than taking in the sights of the sailboats on the Bay, but it’s also beneficial to get away. BayWoods of Annapolis offers ample opportunity to explore our historic city by coordinating outings. With access to our parking garage, you’re free to come and go as you please. Check out the Orchestra at the Naval Academy, visit various museums, or take
Assisted Living Care Every retiree reaches a point where independent living becomes too great a challenge. For some, health conditions affect safety at home, while others simply lack the mobility to perform everyday activities comfortably. When independent living is no longer an option, assisted living arrangements can help seniors with everyday activities while offering them a sense of independence. Here’s how to make the transition easy. Focus on the Positive For some, the term “assisted living” is tantamount to losing any sense of independence. When making the transition, focus on the ways that your retiree will be able to maintain autonomy. At BayWoods, our residents lead thriving lifestyles by living in their own personally designed spaces while voting on improvement measures in the community. Just like independent living, residents have a say in their futures. For more information on our opportunities, get in touch with us. Getting Involved Help seniors settle into a new community by getting them involved in programming helps ease the transition to assisted living. BayWoods residents can choose from an array of clubs and programs. We offer water aerobics, walking clubs, bird watching, and other opportunities to fit every interest. Getting seniors involved socially helps them
Assisted Living Benefits Many seniors desire to live in their family home as long as possible. Often, seniors are concerned that they will have to sacrifice a certain level of independence as time goes on. At Baywoods of Annapolis, we have worked with seniors of all ages to provide them as much (or as little) support as they need. In this article, we’ll discuss some of the common ways that an assisted living community can be a smart choice for you and your family! Maintenance Free – No more cleaning the house, doing yard work, making repairs, or shoveling the driveway! Assisted Living enhances your retirement years and lets you focus on the tasks you enjoy. Easy Dining – Many Assisted Living facilities offer a choice of dining options. In most cases, these options can be customized to meet your nutritional needs or lifestyle preferences. For example, at Baywoods of Annapolis, we offer: Restaurant style dining with table service, Bistro for casual dining, Carry-out service, Private dining room and catering for special occasions, Full-service cocktail lounge. Socialize & Live Longer – As we age, our social interests and options may change. Most assisted living facilities have activities that accommodate every
Making the decision to move into a retirement community is a large step. Planning for a new life at an assisted living community can seem like a mysterious process, but it doesn’t have to be. Here’s how to make the retirement planning stages easy. Financial PlanningHaving a reasonable idea of monthly expenses is the best place to start when planning for life after retirement. Beginning with a monthly calculator, figure out a standard budget for your expenses. Groceries, gas, dining, and entertainment expenses all add up, so take the time to consider every aspect of your retirement finances. Once you set a budget, stick to it. Total the amount of your Medicare payments and investment accounts to determine what you can allocate to each area of your budget each month. Having a clear idea of what you can spend takes the stress out of planning. For further information on financial planning, talk to one of our representatives about the investment of living at BayWoods. Social PlanningSome retirees wonder how they will fill their time once they finally retire. To ease the worry of empty days, plan how your retiree will be involved socially and mentally. Look at a community’s program
Retirement Community Living As humans, we are naturally social creatures. As we grow older, the opportunities to socialize may be inhibited by health, mobility, and other factors. Let’s explore how retirement communities enhance social environments and potentially extend life expectancy. Unlike the nursing home that your grandmother went to, today’s retirement communities have been reinvented to provide a wide range of activities, services, and amenities. Still, many people have the impression that moving to a retirement community will require them to give up their independence and therefore, many people postpone or resist the decision. However, not only are today’s communities driven to help you maintain independence, the services offered on-site typically allow you to regain your independence much quicker, after an illness or accident. But, the social factors of living in a retirement community cannot be overlooked. Here are a few reasons why: Socialization. Socialization is important at every stage of our life. As babies and toddlers, socialization helps us to develop communication skills and learn from those around us. In our later years, socialization is just as important and even helps to maintain these skills. In addition, opportunities to socialize help reduce loneliness, establish friendships, relate and interact with
Prevent Elderly Falls It’s estimated that over 250,000 Americans are hospitalized for hip fractures each year, according to the CDC. More than 95% of these are as a result of a fall. There are many risk factors that increase the chances that someone will fall, which include: balance, poor vision, decreased muscle strength, taking more than four medications and more. In this article, Baywoods of Annapolis shares some ways to prevent falls from happening in the first place. If you or a member of your family is still living at home, it’s important to create a safe living space. Some items to consider: Cleaning up clutter and ensuring floors, hallways, and staircases have a clear, unobstructed path. Evaluate floors and remove or repair loose carpet and area rugs which can pose tripping hazards. Add grab bars and handrails, especially in bathroom areas where surfaces can be slippery. Ensure there is bright lighting in the home and night-lights in bedrooms and bathrooms. One level living is ideal. Move furniture and other daily living items to the first floor of the home so that stairways can be avoided. Of course, if you live in a retirement community like Baywoods of Annapolis, most
Aging Gracefully with Technology Every day, 10,000 baby boomers reach the age of 65. By 2030, when all members of the Baby Boom generation have finally reached that age, fully 18% of the nation’s population will be at least that age, according to Pew Research Center. But this new generation of ‘seniors’ is redefining what it means to grow older, and many are adopting technologies to help them not only enjoy their golden years and give a whole new meaning to the term “Graceful Aging.” In this article, we discuss some of the innovative ways seniors can use technology to age gracefully. The Internet Although previous generations didn’t always adopt new technologies with ease or excitement, today’s seniors are taking advantage of many of the benefits that technology now offers. The internet offers seniors access to a plethora of resources on healthcare, government/social services, and news or information. On-line shopping makes travel and shopping less difficult, and virtually anything can be delivered right to your door! This type of access allows seniors to stay informed and connected, which is a key component of aging gracefully. Smartphones Smartphones provide an extension of benefits from the internet, described above. But, these devices
Retirement Living Planning We all know that planning for retirement, meeting with a financial planner, and understanding the expenses associated with retirement are important to ensure your lifestyle is all you hope for, during retirement. In this article, Retirement Living Planning, we reveal the five things you should evaluate to make sure that your living arrangements meet all of your expectations. How Long Will You Live? While no one can answer this question for a certainty, the probability and statistics show that we are all living longer lives. For example, if you saved $5 Million for retirement and only needed it for 5 years, your lifestyle would be very different than if you had to stretch that money to accommodate 25-35 more years. So, it’s important to plan wisely for income and expenses that can support a longer life span. What Does Retirement Look Like For You? Have you saved up enough money to have the lifestyle you desire, in retirement? Will you be able to retire early, or will you need to wait it out? Will you be able to live and play on a golf course day in and day out, or will you need to consider some
Senior Health Tips According to the American Journal of Medicine, “Researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.” So, it goes without saying that as we grow older, living a heart-healthy lifestyle is smart. But, here are the 4 things you can do today to dramatically reduce your risk of heart disease. Eating Fruits & Vegetables Daily Eating a balanced diet is important; eating at least five fruits and vegetables a day is key. Today, there are a variety of ways to do this. Make a protein-packed smoothie with fresh strawberries and a bit of spinach. You won’t even know there are vegetables in it but you’ll still get all the benefits! Throw in a few veggies with your morning omelet or scrambled eggs – a great way to make an ordinary breakfast extraordinary! Exercising 2.5 Hours Per Week Take the dog for a 30-minute walk each day and you will have accomplished the mission! It’s that easy! No dog? Go to the gym, take a yoga class, or walk around
Senior Citizen Exercises With as little as 30 minutes per day, you can stay fit and feel younger too! A variety of low-impact physical activity can be incorporated into anyone’s daily routine. In this article, Baywoods of Annapolis takes a look at some of the most common and innovative ways seniors can stay fit! According to the National Institute on Aging, “exercise and physical activity… can help prevent diabetes, heart disease, and other chronic conditions affecting older adults.” Below we’ve listed the four main types of exercise and physical activity that are recommended for seniors. Many of these can be done from the comfort of your own living room! As always, check with your physician before starting any exercise program. Ok, here we go! Endurance exercise is aimed at increasing your endurance through low impact activities that make you breathe faster, speed up your heart rate, and burn off calories. These kinds of activities may include brisk walking or jogging, dancing, tennis, and more! Strength training is vital to preserving muscle mass, controlling weight, reduces the risk of osteoporosis, and decreases injury risk. You can begin strength training right at home with light weights, resistance bands, or by using your
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