NEWS & ARTICLES

Turning Back The Clock: It’s Not Too Late to Adopt a Healthier Lifestyle

Senior Health Tips According to the American Journal of Medicine, “Researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.”  So, it goes without saying that as we grow older, living a heart-healthy lifestyle is smart. But, here are the 4 things you

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From Farm to Table: Nutrition Tips for Retirees

Nutrition Tips For Retirees Good nutrition is essential in our seniors to maintain an active, healthy fulfilling lifestyle. Our nutrition needs change as we age – and we often need less food overall, so making our choices nutrient-dense is vital to achieving a well-balanced diet. Follow these tips to maximize your nutrition. Why Is Good Nutrition Important? In our retirement years, our most important job is safeguarding our health. Calcium keeps our bones strong, while Omega 3s protect brain and cardiovascular health. To maintain a well-balanced diet, try following the Mediterranean Diet: Eat plenty of fruits and vegetables, focusing on leafy greens; get protein from fish, legumes, and lean sources of meat like chicken; eat whole grains like wheat, spelt, and brown rice; make fats healthy, like those found in avocado, olive oil, and salmon. Enjoy treats in moderation. Following this diet is good for your heart, brain, and bones. Specialized Meal Preparation Our diet needs evolve as our health changes, requiring specialized diets. If you have special dietary needs, from low sodium to diabetic friendly, talk to a member of our kitchen staff. BayWoods of Annapolis has experience in following special dietary requirements for our residents. Watch Your Sodium

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How to Choose the Right Retirement Community

Choosing a Retirement Community Here are 3 steps to help you in selecting the right community for your future. Choosing a Retirement Community can be an exciting venture. How to select the best retirement community for you can be a great experience. There are many options available out there. Several considerations should guide your decision when searching for the ideal retirement community. Here are some guidelines to consider as you decide. Follow the ABCs…… Availability of Programs A – is for Availability, when choosing a retirement community look at the programs that are available to you. What are your interests and how does the retirement community’s activities match up to you? Example; trips, outdoor amenities, transportation, etc. At BayWoods of Annapolis, we pride ourselves on offering a wide range of programs that will keep you engaged. The town of Annapolis is rich in culture and yet has many sporting events close by. To look at all we have to offer, contact us. Bountifulness of Support Services B – is for Bountiful, you want to choose a retirement community that offers you the right amount of support services on site for your future needs. At BayWoods of Annapolis, we believe that

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2 Steps to Plan for Retirement Living

Making the decision to move into a retirement community is a large step. Planning for a new life at an assisted living community can seem like a mysterious process, but it doesn’t have to be. Here’s how to make the retirement planning stages easy. Financial PlanningHaving a reasonable idea of monthly expenses is the best place to start when planning for life after retirement. Beginning with a monthly calculator, figure out a standard budget for your expenses. Groceries, gas, dining, and entertainment expenses all add up, so take the time to consider every aspect of your retirement finances. Once you set a budget, stick to it. Total the amount of your Medicare payments and investment accounts to determine what you can allocate to each area of your budget each month. Having a clear idea of what you can spend takes the stress out of planning. For further information on financial planning, talk to one of our representatives about the investment of living at BayWoods. Social PlanningSome retirees wonder how they will fill their time once they finally retire. To ease the worry of empty days, plan how your retiree will be involved socially and mentally. Look at a community’s program

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Easy Ways to Prevent Falls for Elderly Persons

Prevent Elderly Falls It’s estimated that over 250,000 Americans are hospitalized for hip fractures each year, according to the CDC.  More than 95% of these are as a result of a fall.  There are many risk factors that increase the chances that someone will fall, which include: balance, poor vision, decreased muscle strength, taking more than four medications and more.  In this article, Baywoods of Annapolis shares some ways to prevent falls from happening in the first place. If you or a member of your family is still living at home, it’s important to create a safe living space.  Some items to consider: Cleaning up clutter and ensuring floors, hallways, and staircases have a clear, unobstructed path. Evaluate floors and remove or repair loose carpet and area rugs which can pose tripping hazards. Add grab bars and handrails, especially in bathroom areas where surfaces can be slippery. Ensure there is bright lighting in the home and night-lights in bedrooms and bathrooms. One level living is ideal. Move furniture and other daily living items to the first floor of the home so that stairways can be avoided. Of course, if you live in a retirement community like Baywoods of Annapolis, most

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How Seniors Can Use Technology to Age Gracefully

Aging Gracefully with Technology Every day, 10,000 baby boomers reach the age of 65.  By 2030, when all members of the Baby Boom generation have finally reached that age, fully 18% of the nation’s population will be at least that age, according to Pew Research Center.  But this new generation of ‘seniors’ is redefining what it means to grow older, and many are adopting technologies to help them not only enjoy their golden years and give a whole new meaning to the term “Graceful Aging.”  In this article, we discuss some of the innovative ways seniors can use technology to age gracefully. The Internet Although previous generations didn’t always adopt new technologies with ease or excitement, today’s seniors are taking advantage of many of the benefits that technology now offers. The internet offers seniors access to a plethora of resources on healthcare, government/social services, and news or information. On-line shopping makes travel and shopping less difficult, and virtually anything can be delivered right to your door!  This type of access allows seniors to stay informed and connected, which is a key component of aging gracefully. Smartphones Smartphones provide an extension of benefits from the internet, described above.  But, these devices

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Two Things to Consider for Your Parents Continuing Care Retirement Community Move

Continuing Care Retirement Community We all want what’s best for our loved ones. At some point, we realize that our parents or loved ones cannot live as well or as safely independently like they used to. When everyday activities become difficult, a move to a continuing care retirement community will help a retiree thrive. Here are some helpful suggestions to consider before you tour a senior community. Is this a Financially Feasible Option? The first thing to consider is whether moving to a senior living community makes financial sense for your loved one. Is their current living situation safe for them, then consider is the house upkeep draining their finances. Many seniors have to get help or contract with services outside of the home to keep their property up.  Sit down with your parents and determine what they are spending on a monthly basis to keep their home going. Real Estate taxes, school taxes etc. Ask them to calculate the amount they receive from all retirement accounts and Social Security payments. Once you have an idea about what they currently spend on a monthly basis, then look at what they can afford. At this point the process becomes easier. A

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Does Your Retirement Community Provide On-Site Health Care?

On-Site Care When you enter a retirement community, you may be fit and healthy, but as you age, there may come a time when you require additional health services.  On-site health care is an important benefit providing convenience and peace of mind to you and your family.  Here are the top 3 reasons why it’s important to choose a retirement community that provides on site care. Providing a continuum of care is the foundation of a Continuing Care Retirement Community (CCRC) like Baywoods of Annapolis. CCRC means that the community provides services for Independent Living and Assisted Living. Why is this important? Limits your need to travel. For you, the retiree, it means that you will likely have most of your health care needs handled in the community in which you live.  This eliminates most the need for most residents to travel for: Doctor’s Appointments Wellness Visits Pharmacies Coordination of Services Comfort, Convenience, Friends. Imagine being transported to another facility where your spouse and friends cannot readily visit you during your treatment.  When you enter our assisted living facility, you’ll be within the same community, with the same friends, getting the care and support that you need.  Your spouse or

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5 Tips for Dementia Caregivers

Dementia Caregivers With over 5 million people in the US with Alzheimer’s and/or dementia, more and more families are tasked with caring for a loved one who suffers from these tragic diseases.  A long-term continuing care retirement community (CCRC) can be of great assistance, but it’s also important to educate and empower the family and loved ones.  This article will provide insight on how to care for and communicate with a loved one with Alzheimer’s and/or dementia. ADAPTING THE HOME When an Alzheimer’s or dementia patient still lives at home, there are many concerns that must be addressed regarding safety.  While we always want to treat these patients with love and dignity, we must remember that they often have poor memory, difficulty following instructions, and periods of agitation or irritability.  So, like young children, we must adapt their living environment to accommodate for these shortcomings.  Cooking appliances must be adapted with safety mechanisms to avoid something being left on and the risk of fire.  Door and window alarms may need to be installed.  Hazardous materials may need to be stored in a locked cabinet. HELP IS EVERYWHERE YOU LOOK Caregivers are often overwhelmed, uncertain, or scared.  However, there are a

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Downsizing for Your Retirement Living Move

Retirement Downsizing Making a move to an assisted living community is the first step in your retiree enjoying a more fulfilling, healthy lifestyle. However, it can be hard to for anyone to part with their possessions and downsize their belongings before moving into a smaller living space. Here’s how to help. Take Stock of What You Have, and Prioritize The first step of downsizing is taking an inventory of what your retiree already has. Spend a few days organizing and decluttering each room. Clear out all old mail, papers, and other unnecessary items before beginning the process. Empty each closet to determine the volume of possessions and get a sense of how much you need to get rid of. For an idea of space requirements at BayWoods of Annapolis, talk to us. Once you have a clear idea of what you have, prioritize. Does your retiree have to take that tea set from a garage sale 10 years ago? Probably not. At the same time, don’t discount items of sentimental value, even if they seem silly to you. If someone is particularly attached to a memento of the past, keep it, even if it seems impractical. If your retiree is

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4 Things Seniors Need to Know About Medicare

Senior Medicare Knowledge Medicare is for people age 65 and older and those who have special conditions or disabilities.  Applying for Medicare can be an intimidating, complicated, and confusing process.  So, in this article, Baywoods of Annapolis provides 4 things you should know about Medicare!   Tip #1: Signing Up There are only certain periods when you can enroll in Medicare, and these are subject to change.  At the time of this writing, you must enroll in the time period 3 months before your 65th birthday to 3 months after your 65th birthday.  Failure to do so may subject you to certain penalties and even a gap in coverage, so be sure to check the official Medicare.gov website well before your 65th birthday and plan accordingly.  Each member of your family must enroll in Medicare.   Tip #2:  After 65, Medicare is Your Primary Insurer Regardless of whether you have another insurance provider, (such as retiree health insurance, individual insurance, or COBRA insurance,) after you turn 65, Medicare is considered your primary insurer…even if you haven’t applied!  So, be sure to follow guidelines in Tip 1 and sign up as soon as you are eligible.   Tip #3:  Understanding the

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