Baywoods of AnnapolisBaywoods of AnnapolisSenior Risks Identity theft is one of the fastest growing crimes in the United States. Although anyone can be a target, many seniors are at a higher risk for fraud schemes and identity theft. While technology and social factors contribute to the reasons for this trend, it’s also important to realize that many seniors have accumulated a certain amount of wealth, making them a primary target for criminals. For this
Senior Risks Identity theft is one of the fastest growing crimes in the United States. Although anyone can be a target, many seniors are at a higher risk for fraud schemes and identity theft. While technology and social factors contribute to the reasons for this trend, it’s also important to realize that many seniors have accumulated a certain amount of wealth, making them a primary target for criminals. For this reason, Baywoods of Annapolis has compiled a list of 4 ways you can lower your risk for identity theft and fraud schemes. Identity Protection Services – This is one of the easiest ways to protect yourself or your loved ones from identity theft. These services monitor credit bureaus, personal information, the internet, and a variety of other platforms to help ensure your identity is protected. According to NextAdvisor, the top 3 are: IdentityGuard Experian Lifelock Phone & Door-to-Door Scams – Two of the most common scams targeting seniors are from unwanted callers or salespeople going door-to-door. There are two quick and easy ways to avoid these scams: Never provide someone who called you with your personal information. If they represent they are with the bank of credit card company, hang
Downsizing for Retirement Downsizing from the 4000 square foot home where you raised a family and accumulated years of “stuff” is not always an easy task. Memorabilia, collectibles, and other nostalgia are likely found in almost every corner of your home. Baywoods of Annapolis is pleased to share these tips to help you minimize without stress. Come and Get It! More often than not, your kids have an idea of the things that are important to them. Give them sufficient time to sort through and pack up those items to take back to their home. Try not to be too sentimental about keeping too much. They will likely enjoy many of your treasures for years to come and likely will have more room too! Sort, Donate, Pack As you begin to sort through your belongings, you’re going to want to pack items you’re keeping and designate items that should be donated. Here are a few quick and easy rules: If you haven’t used the item in the last two years, it goes in the Donate pile. If you have more than one of an item, it goes in the Donate pile. If you need help lifting it, Donate it! Most
Retire Happy While retirement can be a wonderful period of life, it may come with the challenge of loneliness for some. In this article, Baywoods of Annapolis provides some ways that technology, activities, and a sense of community can help you or your loved ones avoid loneliness in retirement and feel healthier too! Stay Connected Humans are, generally speaking, social beings. So, it’s important to maintain social connections. Many studies show that these social interactions with family and friends may help reduce the risk of dementia and other age-related illnesses. While some seniors like to explore online platforms, there is nothing that replaces live interactions with real human beings. Even a phone call with a friend can be uplifting, so stay connected! Stay Busy A wise man once said, “Don’t be afraid of getting older – be afraid of getting boring!” Many people adopt a “why bother” mentality. They may say, “I’m so old, why bother,” but the real question is, “why not?” If you’re retired, you probably have some time on your hands, so why not take a class, learn to play an instrument, or start writing your life story? Staying busy often keeps your mind from dwelling on
Waterfront Retirement Living Choosing the right retirement community for yourself or a loved one can be a challenging undertaking. With so many options available, we often feel overwhelmed. Waterfront retirement living has its advantages – could it be the perfect option for you? Check out these benefits of choosing to live retired life next to the water. Location, Location, Location, the waterfront atmosphere Water is known for its ability to create a serene atmosphere. After the hustle and bustle of our working years, a little tranquility could be just what the doctor ordered. BayWoods of Annapolis residents enjoy their own amazing water view of the Chesapeake Bay. The campus has a private pier, complete with benches and immaculate landscaping. A putting green directly overlooking the Chesapeake Bay. The waterfront views provide the perfect place to relax and reflect. For more information on our cooperative living environment on the Chesapeake Bay, please contact us. Waterfront views and Events Everyday should be filled with fantastic scenery. On those special occasions to celebrate what better way than with a waterfront view? Take advantage of the water’s tranquility by using it as a backdrop. BayWoods of Annapolis welcomes the use of the wooded boardwalk
Why should I consider a Continuing Care Community We all wonder when are we ready to consider a Continuing Care Retirement Community? Many of us have considered a move to a retirement community, but many people are not sure when we should make the transition. If you are able to maintain your independence while still living in your own home and do not feel that your home and its upkeep is overwhelming for you this is a great time to start the search. Yes, start thinking about the retirement lifestyle, and just how that will simplify your life. If you are requiring assistance for your activities of daily living, a move to a cooperative living environment will be the best option for you before it’s too late to enjoy all of the amenities and various activities that take place in an active community. For more information about our active Community and many related services, talk to us. Use this as a guide to make your move. Eliminate Retirement Stereotypes Some people think of retirement communities as the option to turn to when outside services coming into the home for become too much to manage. While retirement living communities often offer
At BayWoods of Annapolis, you can enjoy an independent lifestyle during your retirement while being able to enjoy the physical and emotional benefits of a continuing care retirement community. When one reaches retirement age, it’s vital to remain engaged in life and connected to others. Isolation is a concern for several reasons. Your physical, mental, and emotional wellbeing are intricately linked and a failing of one can impact the health of another area. Being in a continuum care Community doesn’t just help to protect these aspects senior living and wellbeing – it also increases life expectancy by doing so. A physical impairment can cause emotional stress from facing new limitations. Mental disruptions may hamper physical mobility, and emotional distress can make it difficult to find enjoyment in daily living activities. At BayWoods of Annapolis, our staff is committed to ensuring you have peace of mind knowing that we have a campus offering you continuum of care. This encompasses all aspects of life, so get in touch with us if you have any questions about community living. By being part of a continuing care community, you have the ability to balance the aspects of your health, and you’ll have a reliable
Retirement Community Menu Diet and food choices are obviously critical to a long life with good health, so it’s important to know that your retirement community is offering food choices that you’ll be eager to consume. We’ll outline the top five things you should consider about potential retirement communities when it comes to dining. Preparing food for a large group of seniors can present some interesting challenges. Factors such as medication side effects, special dietary requirements, decreased ability to taste, and providing obese or underweight residents viable meals are all considerations. Even with these challenges, it is possible to ensure your retirement community offers the selections you are seeking. Here’s how: Nutrition from the food we eat is critical to maintaining a healthy body, especially as we grow older. The atmosphere, presentation, and variety of options available are important considerations. In addition to asking questions about the dining experience, you should sample the menu and ask other current residents about their dining experiences. This will help ensure your dining experience meets your dietary and culinary needs! Contact Baywoods of Annapolis for a free menu sampling!
Choosing a Retirement Community Here are 3 steps to help you in selecting the right community for your future. Choosing a Retirement Community can be an exciting venture. How to select the best retirement community for you can be a great experience. There are many options available out there. Several considerations should guide your decision when searching for the ideal retirement community. Here are some guidelines to consider as you decide. Follow the ABCs…… Availability of ProgramsA – is for Availability, when choosing a retirement community look at the programs that are available to you. What are your interests and how does the retirement community’s activities match up to you? Example; trips, outdoor amenities, transportation, etc. At BayWoods of Annapolis, we pride ourselves on offering a wide range of programs that will keep you engaged. The town of Annapolis is rich in culture and yet has many sporting events close by. To look at all we have to offer, contact us. Bountifulness of Support ServicesB – is for Bountiful, you want to choose a retirement community that offers you the right amount of support services on site for your future needs. At BayWoods of Annapolis, we believe that engaging in
Sandwich Generation If you are between the ages of 40-59, you are likely feeling the push and pull of the so-called Sandwich Generation. What is the Sandwich Generation? It’s when you are caring for aging parents, trying to launch children, and potentially provide care for grandchildren; needless to say, it can be stressful. Splitting your time and energy between the kids and the parents is no easy task but if you’re working full-time, it’s almost impossible without help. Here are some tips to help you take control of the situation. Although being in the sandwich generation can be challenging, there are a host of resources to help. Many senior living communities offer assisted living services so that the weight of the responsibility does not fall on your shoulders. Baywoods of Annapolis is a unique retirement community offering independent living and assisted living. For more information, contact Baywoods of Annapolis today! Source: http://www.pewsocialtrends.org/2013/01/30/the-sandwich-generation/
Nutrition Tips For Retirees Good nutrition is essential in our seniors to maintain an active, healthy fulfilling lifestyle. Our nutrition needs change as we age – and we often need less food overall, so making our choices nutrient-dense is vital to achieving a well-balanced diet. Follow these tips to maximize your nutrition. Why Is Good Nutrition Important? In our retirement years, our most important job is safeguarding our health. Calcium keeps our bones strong, while Omega 3s protect brain and cardiovascular health. To maintain a well-balanced diet, try following the Mediterranean Diet: Eat plenty of fruits and vegetables, focusing on leafy greens; get protein from fish, legumes, and lean sources of meat like chicken; eat whole grains like wheat, spelt, and brown rice; make fats healthy, like those found in avocado, olive oil, and salmon. Enjoy treats in moderation. Following this diet is good for your heart, brain, and bones. Specialized Meal Preparation Our diet needs evolve as our health changes, requiring specialized diets. If you have special dietary needs, from low sodium to diabetic friendly, talk to a member of our kitchen staff. BayWoods of Annapolis has experience in following special dietary requirements for our residents. Watch Your Sodium
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