Senior Health Tips According to the American Journal of Medicine, “Researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.” So, it goes without saying that as we … Continued
Senior Fitness Trends There’s always a new fitness craze: Gurus are combining the latest health techniques to invent classes that keep participants coming back for more. Seniors may not have the strength for trampoline aerobics or Yogalates, but regular exercise is an essential part of a healthy lifestyle. Encourage your retiree to participate in these … Continued
Pet Friendly Retirement Community Pets can bring so much joy and help relieve anxiety and stress. In this article, we’ll review how to make sure your retirement community is well-aligned with the needs of you and your pet. It doesn’t take a rocket scientist to realize that pets can be comforting companions, particularly as we … Continued
Brain Health Just like the muscles in your body, your brain needs stimulation and activity to prevent atrophy and maintain mental health. In this article, we’ll highlight five ways you can exercise your brain for optimal results! Exercise. There are many studies that show that exercising actually promotes brain health. One study published in the … Continued
