Brain Health Just like the muscles in your body, your brain needs stimulation and activity to prevent atrophy and maintain mental health.  In this article, we’ll highlight five ways you can exercise your brain for optimal results! Exercise. There are many studies that show that exercising actually promotes brain health.  One study published in the … Continued

Retirement Community Menu Diet and food choices are obviously critical to a long life with good health, so it’s important to know that your retirement community is offering food choices that you’ll be eager to consume. We’ll outline the top five things you should consider about potential retirement communities when it comes to dining. Preparing … Continued

Healthy Retirement Living The movement to acquire fresh, local, organic foods is a part of a growing trend called Farm-to-Table.  We will review the nutritional and socioeconomic impacts that are driving this trend. Organic Foods Are In! You don’t have to go far to realize that processed foods are out and natural, organic foods are … Continued

Waterfront Retirement Living While retiring to a golf course community may intrigue some, others prefer the views and activities associated with waterfront living.  In this article, we’ll highlight some of the popular activities available to those who choose waterfront retirement living. Whether you’ve lived in Maryland all of your life, or are venturing into new … Continued