Considering Program Options in Senior Living Communities

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Solid programming is a great way to keep the mind and body active. Check out these essential senior program options in Senior Living Communities.

When considering senior living options, the programming available can make a large difference in a senior citizen’s quality of life. Do the programs offer options that encourage a vital, healthy lifestyle? At BayWoods of Annapolis quality of life is very important, and we strive to offer our residents with a vast array of Senior Program … Continued


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Promote Longevity With These 5 Senior Fitness Trends

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We’ve got the scoop on the best ways to stay active as you age. Help promote a healthy lifestyle with these 5 Senior Fitness Trends.

There’s always a new fitness craze: Gurus are combining the latest health techniques to invent classes that keep participants coming back for more. Seniors may not have the strength for trampoline aerobics or Yogalates, but regular exercise is an essential part of a healthy lifestyle. Encourage your retiree to participate in these gentle low-impact fitness … Continued


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Brainteasers: 4 Ways to Exercise Your Brain

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Learn how keeping your brain fit after retirement can help you avoid dementia and Alzheimer's! For more on brain health contact Baywoods of Annapolis

Just like the muscles in your body, your brain needs stimulation and activity to prevent atrophy and maintain mental health.  In this article, we’ll highlight five ways you can exercise your brain for optimal results! Exercise. There are many studies that show that exercising actually promotes brain health.  One study published in the journal Neurology, … Continued


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Farm To Table: More Than Just Good Nutrition

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Learn why retirement communities are providing more farm-to-table food choices. For more Healthy Retirement Living info, Contact BayWoods of Annapolis

The movement to acquire fresh, local, organic foods is a part of a growing trend called Farm-to-Table.  We will review the nutritional and socioeconomic impacts that are driving this trend. Organic Foods Are In! You don’t have to go far to realize that processed foods are out and natural, organic foods are in!  With so … Continued


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