3 Ways to Age Wisely and Live Longer

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nd out how you can age wisely and plan for the best life possible! For more info on Aging Wisely, give BayWoods of Annapolis a call today!

Depending on who you ask, some would say that age is just a number while other will say it’s all about your state of mind.   Either way, we are all “growing older and wiser” each day.  But, what can you do now to help prepare your body, mind, soul, and family for the inevitability of … Continued


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Turning Back The Clock: It’s Not Too Late to Adopt a Healthier Lifestyle

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Want to Find the Fountain of Youth? Learn About These 4 Proven Ways to Live A Healthier Lifestyle! For more on Senior Health Tips, contact BayWoods today.

According to the American Journal of Medicine, “Researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.”  So, it goes without saying that as we grow older, living … Continued


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Considering Program Options in Senior Living Communities

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Solid programming is a great way to keep the mind and body active. Check out these essential senior program options in Senior Living Communities.

When considering senior living options, the programming available can make a large difference in a senior citizen’s quality of life. Do the programs offer options that encourage a vital, healthy lifestyle? At BayWoods of Annapolis quality of life is very important, and we strive to offer our residents with a vast array of Senior Program … Continued


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Promote Longevity With These 5 Senior Fitness Trends

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We’ve got the scoop on the best ways to stay active as you age. Help promote a healthy lifestyle with these 5 Senior Fitness Trends.

There’s always a new fitness craze: Gurus are combining the latest health techniques to invent classes that keep participants coming back for more. Seniors may not have the strength for trampoline aerobics or Yogalates, but regular exercise is an essential part of a healthy lifestyle. Encourage your retiree to participate in these gentle low-impact fitness … Continued


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