Physical Activity May Be the Fountain of Youth

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Learn About the Best Exercises Seniors Can Do To Stay Young! To find out more on Senior Citizen Exercises contact BayWoods of Annapolis today!

With as little as 30 minutes per day, you can stay fit and feel younger too!  A variety of low-impact physical activity can be incorporated into anyone’s daily routine.  In this article, Baywoods of Annapolis takes a look at some of the most common and innovative ways seniors can stay fit! According to the National … Continued


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Easy Ways to Prevent Falls for Elderly Persons

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Are You At A Higher Risk for Falling? Here Are Some Easy Ways to Reduce Your Risks and prevent elderly falls. For more info, contact BayWoods!

It’s estimated that over 250,000 Americans are hospitalized for hip fractures each year, according to the CDC.  More than 95% of these are as a result of a fall.  There are many risk factors that increase the chances that someone will fall, which include:  balance, poor vision, decreased muscle strength, taking more than four medications … Continued


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3 Ways to Age Wisely and Live Longer

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nd out how you can age wisely and plan for the best life possible! For more info on Aging Wisely, give BayWoods of Annapolis a call today!

Depending on who you ask, some would say that age is just a number while other will say it’s all about your state of mind.   Either way, we are all “growing older and wiser” each day.  But, what can you do now to help prepare your body, mind, soul, and family for the inevitability of … Continued


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Turning Back The Clock: It’s Not Too Late to Adopt a Healthier Lifestyle

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Want to Find the Fountain of Youth? Learn About These 4 Proven Ways to Live A Healthier Lifestyle! For more on Senior Health Tips, contact BayWoods today.

According to the American Journal of Medicine, “Researchers from the Medical University of South Carolina, Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.”  So, it goes without saying that as we grow older, living … Continued


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